If you are reading this, you may be looking for help to heal painful memories from your recent or distant past. These memories can haunt us, causing a nagging sense of unhappiness no matter who we are with, how successful we've become or where we go. They can sabotage our relationships, make us question our worth, and distrust ourselves and others. If you have been struggling with insomnia, anger, nervousness, depression, weight issues, perfectionism, and using certain activities or substances to cope, you may be carrying trauma from your early years. It is recommended that you first get a thorough physical checkup by your medical doctor to rule out any physical causes.